List/Grid Tag Archives: nutrition
There’s Still a Reason to get Your Vitamin C
Not so long ago, the essential nutrient Vitamin C achieved great notoriety and controversy as the silver bullet vitamin through 2-time winner of the Nobel Prize, Dr. Linus Pauling, with…
Are you Getting Enough Fiber
Are you getting enough fiber each day? Consuming a diet rich in fiber could add years to your life according to the U.S. National Cancer Institute. Researchers noted that fiber…
Are You Really Hungry?
By Phyllis Ward Most people become overweight because they eat too much. Usually, we don’t overeat because we are hungry. It’s more that we have used food as a substitute…
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