List/Grid Tag Archives: nutrition
Figure Friendly Fried Chicken
Crispy Oven Fried Chicken Recipe From Heart Healthy Home Cooking African American Style U.S. Department of Health and Human Services National Institutes of Health Looking for a healthier way to…
Get Your Pressure Down With the DASH Diet
High blood pressure, often called the “silent killer” has no warning signs or symptoms, and can often go unnoticed. About 1 of 3 adults in the United States has high…
Burn Fat to Lose and Maintain Weight
I took my family on a “Three Beach Vacation” this summer where we hit Virginia Beach, VA; Myrtle Beach, SC; and Kitty Hawk, NC (Outer Banks). While in the Outer…
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