List/Grid Tag Archives: lose weight
Help Me Lose Weight
Help me lose weight!” I hear from client after client. I’ve heard that phrase for 20 years and have helped more men, women and teenagers achieve their ideal size than…
Can’t Stop, Won’t Stop: A Story of Perseverance
By Taryn Jackson-Stewart Circumstances and situations can be so misleading. Just one bad day has the potential to throw me completely off my game. I could be weeks into a…
All Weight Loss is not Good Weight Loss
Rapid weight loss is identified as the dropping of weight faster than 2 pounds per week. This includes consuming less than 1200 calories per day or engaging in physical activity…
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