List/Grid Tag Archives: healthy lifestyle
Help Me Lose Weight
Help me lose weight!” I hear from client after client. I’ve heard that phrase for 20 years and have helped more men, women and teenagers achieve their ideal size than…
Don’t Let a Hair Do Stop You
The number one reason African American women don’t exercise is not because they don’t know they should, rather it is an attempt to keep their hair styles intact. This is…
Too Much To Handle
Love handles not lovely anymore? They never were to be honest, but for some reason you allowed them to hang around. They were with you at the beginning of the…
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