List/Grid Tag Archives: healthy habits
Fall into Fitness
Written by Dwight ‘Cardiotone’ Calhoun Fall is here! It’s time for the rustling of the leaves, crisp cool air, shorter days, family gatherings and food. As the weather changes we…
Snacking Your Way to Fitness
Written by Constance Brown-Riggs If you’re like most people the thought of snacking comes along with a bit of emotional baggage. Although you believe snacking can be part of a…
Time to Change the Way You Think
Setting a fitness and/or health goal can be a very important step in a person’s life. Taking on the challenges of actually reaching your goal, requires multiple steps. Such steps…
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