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Why the Calorie Approach Often Fails
One of the main questions fitness experts are asked when a new client starts a fitness program is “How many calories should I consume for optimum weight-loss?” Although this is…
Gum Chewing: Not a Contributor to Weight Loss
For so long we’ve heard that gum chewing can help with weight loss. Some say chewing gum speeds up the metabolism, while others claim that chewing it can help prevent…
Help Me Lose Weight
Help me lose weight!” I hear from client after client. I’ve heard that phrase for 20 years and have helped more men, women and teenagers achieve their ideal size than…
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