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There’s Still a Reason to get Your Vitamin C
Not so long ago, the essential nutrient Vitamin C achieved great notoriety and controversy as the silver bullet vitamin through 2-time winner of the Nobel Prize, Dr. Linus Pauling, with…
How Do you Control Your Sweet In Take?
Responses From the Lent Wellness Challenge Participants http://faithcenteredfitness.blogspot.com/2011/03/lent-wellness-challenge.html 1. Sugar is everywhere! Since I made a conscious decision to honor my body with nutritional packed foods first, in appropriate…
Are you Getting Enough Fiber
Are you getting enough fiber each day? Consuming a diet rich in fiber could add years to your life according to the U.S. National Cancer Institute. Researchers noted that fiber…
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