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Got Milk?
Lactose intolerance is often a misunderstood condition. Lactose intolerance occurs when you have a lower level of the enzyme lactase, which is needed to digest milk sugar. Many African-Americans are…
Don’t Let Your News Year’s Resolutions Fade
By: Kindy Peaslee, Registered Dietitian A new spring season is here – you made the resolve earlier this year to get off the diet rollercoaster, stop weighing yourself and stay…
What to Toss and What to Stock: A Guide to Cleaning Out Your Fridge and Pantry
Springtime is the perfect season to kick off a healthy lifestyle. With this new lifestyle must come new changes. The best way to make a true change is to get…
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