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Start this Fall off with a Good Night’s Sleep
Many of us stay up late at night changing our body’s natural sleep pattern or rhythm. The human body is designed to physically repair itself from 10pm to 2am and…
Time to Change the Way You Think
Setting a fitness and/or health goal can be a very important step in a person’s life. Taking on the challenges of actually reaching your goal, requires multiple steps. Such steps…
Four Easy Ways to Prevent Type 2 Diabetes
Written by Constance Brown-Riggs, MSEd, RD, CDE, CDN Turn on the TV and flip channels for a while. Eventually, you’re going to come across late breaking news or a commercial…
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