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Love Your Heart This Valentine’s Day
Here are the stats: 600,000 people die in America from heart disease. More than half of the deaths are males. 65% of the people had ZERO symptoms prior to the…
Think Yourself Healthy: Change your Inner Dialogue
What you say to yourself is very important. Your inner thoughts form your outer actions and the manifestations of your goals and dreams. If you are constantly berating yourself and…
Healthy Uses for Social Media
Everyone wants to get fit, be healthy and feel good about their appearance as we make promises for the New Year to shed pounds and kick bad habits. We know that…
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