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Trick or Treat Your Body Into Loving Exercise
The definition of TRICK - A fast one, a cunning or deceitful action, a crafty procedure or practice meant to deceive or defraud. With that knowledge, I can honestly say, I am not interested…
Pencil in Your Workout
During this time of year fitness goals seem to fall by the wayside. Some people jump right into their fitness routine after vacationing, but others get sucked into “the rut”…
Splish! Splash! Swimming Lessons Can Save Lives
My 9 year old daughter was so excited to find out that she would be taking swimming lesson this summer. I wanted her to learn how to swim and be…
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