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Don’t Let April Showers Put a Dent in Your Workout Routine
After we March into fitness, we need to become creative and use what is available to us when you don’t feel like exercising. When the weather is sunny it’s easier to run,…
Dancing Your Way Healthy
Written by Dwight ‘Mr. Cardiotone’ Calhoun “Thousands of emotions well up inside me throughout the day. They are released when I dance. “ *Abraham Lincoln* Dancing is medicine for a…
Fitness on a Budget
Do the ads for expensive fitness equipment, pricey gym memberships and overpriced weight loss programs have you down? No need to get bent out of shape financially just to keep…
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