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The Grill’s Best Kept Secret
For millions of Americans, Memorial Day marks the beginning of the grilling season. As outdoor temperatures rise, so does the frequency of hitting the grates for mealtime solutions and palate…
Got Milk?
Lactose intolerance is often a misunderstood condition. Lactose intolerance occurs when you have a lower level of the enzyme lactase, which is needed to digest milk sugar. Many African-Americans are…
Shape up Your Plate – Bring Cholesterol Down
Cholesterol is a dirty word in the world of nutrition, but it’s actually something that the body makes because the body needs it – at least a little. Cholesterol is…
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