List/Grid Monthly Archives: March 2012
Where there is Faith, There Should be Fitness
What better place to start a fitness revolution than in the church? The message of Jesus is one of eternal life, but also one of an abundant life here on…
The Solution to Your Hair Do Stopping You
The number one excuse women, particularly black women, use for not working out is their hair do’s. I have girlfriends who want to lose weight but just don’t want to…
Shape up Your Plate – Bring Cholesterol Down
Cholesterol is a dirty word in the world of nutrition, but it’s actually something that the body makes because the body needs it – at least a little. Cholesterol is…
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