List/Grid Monthly Archives: October 2011
Fall into Fitness
Written by Dwight ‘Cardiotone’ Calhoun Fall is here! It’s time for the rustling of the leaves, crisp cool air, shorter days, family gatherings and food. As the weather changes we…
Snacking Your Way to Fitness
Written by Constance Brown-Riggs If you’re like most people the thought of snacking comes along with a bit of emotional baggage. Although you believe snacking can be part of a…
Start this Fall off with a Good Night’s Sleep
Many of us stay up late at night changing our body’s natural sleep pattern or rhythm. The human body is designed to physically repair itself from 10pm to 2am and…
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